A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.  (Joseph Pilates)

The Pilates method is a body conditioning exercise therapy, targeting the deep postural muscles to achieve core stability and strength as well as improved muscle balance. It focuses on the re-alignment of the spine to its optimum position with gentle stretching and strengthening movements.

Our course during the Waipu Winter starts 

Tuesday, 19 August 2008, 6.30pm

(and then continues for 6 weeks)

Cost: $ 72.00 

For enquiries or booking call 09 4320386 or email us.

Pilates Exercises are particulary recommended for those who suffer from

• chronic neck or back pain
• postural problems
• sport injuries
• osteoporosis
• arthritis
• stress-related illnesses
• And many other conditions.

It is a safe, effective way of exercising, as you are encouraged to execute the moves slowly and within your own rang of movement. That is why it falls within everyone’s capabilities:from the top athlete wanting to enhance their performance or avoid the risk of injury, to participants who have never exercised much before.

Go to our Nordic Walking Website here.