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17 participants of the AUT never2old programme came to Long Bay. After a thorough introduction into the technique they experienced the benefits of Nordic Walking during a 2.5 hour walk along Long Bay and Granny's Beach.
“The never2old exercise programme is dedicated to inspiring and leading more older adult New Zealanders to improved fitness and well-being and the maintenance of fully engaged, independent lifestyles”.
For more information go to Never 2 Old. |